21 days of affirmations for positive change - shifting your mindset free mini-course
Today I’m sharing the content from a new mini-course on how to shift your mindset. It comes with a 21-day challenge to use affirmations to create positive change. I have use affirmations a lot in my work. They are proven to be effective and have certainly worked for me and I’m excited to share them with you
EP044: 21 days of affirmations for positive change - shifting your mindset with jessica rose
This week on the podcast you can hear the audio for our brand new free 21 days of affirmations course. If you sometimes struggle with negative thinking (who doesn’t?) this is a fantastic, practical course to help you and I’m excited to share it
EPISODE RECAP
Introducing a brand new free mini-course on affirmations (3:18)
If you’re not familiar with affirmations, here’s what they are (5:39)
We all have affirmations in our head all the time. There are things you can do to become more aware of them (7:16)
The first thing I want you to do is pick 5 statements you believe in each area of your life (8:14)
Once you have your list, write 3-5 positive statements next to each neutral/negative statement (12:17)
You should now have a long list of positive affirmations. Now we need to hear them every day, twice a day. Aim to listen to them 3 times a day for the next 21 days (14:20)
This is how I do it (16:01)
I want to add a couple affirmations that I believe everyone should have on their list (17:35)
RESOURCES
Join the FREE 21 Days of Affirmations mini-course > to get your workbook and three bonus audio meditations
daily affirmations for creativity
daily affirmations for prosperity/money
daily affirmations to start your day right
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Thanks so much for listening.
CaN I ASK A FAVOUR ..
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Thank you so much,
With love
Jess x
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